How to Calculate Startup Burn Rate (Gross & Net)

By Greenline · May 2026 · 5 min read

Burn rate is the single most important number for an early-stage startup. It tells you how fast you're spending cash, how long you have left, and whether you need to raise before the money runs out. Here's how to calculate it correctly.

What is burn rate?

Burn rate is the monthly rate at which your startup spends cash. There are two versions every founder needs to know: gross burn and net burn.

Gross burn rate

Gross burn is your total monthly cash outflow — every dollar going out, regardless of revenue.

Gross Burn = Total Monthly Expenses Salaries + rent + software + marketing + everything else

Net burn rate

Net burn subtracts revenue, giving you the actual cash you're losing each month.

Net Burn = Gross Burn − Monthly Revenue This is what actually shrinks your bank account
EXAMPLE

Your startup spends $80,000/month on salaries, software, and marketing. You're generating $12,000/month in MRR.

Gross burn: $80,000/mo
Net burn: $80,000 − $12,000 = $68,000/mo

How to calculate burn rate step by step

  1. Pull your last 3 months of bank statements — average them to smooth one-off expenses.
  2. Add up every outgoing payment — payroll, rent, SaaS tools, contractors, ad spend, AWS bills.
  3. Divide by 3 — this gives your average monthly gross burn.
  4. Subtract average monthly revenue — this gives your net burn.

Gross burn vs. net burn — which should you use?

Use net burn for runway calculations — it's the real number. Use gross burn when talking to investors about your cost structure, or when you want to understand your spending baseline independent of revenue volatility.

Investors will ask for both. Know both cold.

What is a healthy burn rate for a startup?

There's no universal answer, but here are the benchmarks most investors use:

The more important metric is your burn multiple: net burn divided by net new ARR. Below 1.5x is strong; above 3x is a problem.

How often should you recalculate burn rate?

Recalculate every month, minimum. If you're within 6 months of running out of cash, recalculate weekly. Burn rate changes every time you hire, sign a contract, or land a new customer.

Common mistakes founders make with burn rate

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